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Couples Therapy: It's All About Communication
When you’re in a safe, neutral and objective place, you can address the difficulties that are causing you and your partner to feel distant from each other and making you feel stressed, vulnerable and insecure.
Here you’ll be able to discuss any and all concerns that may be affecting your relationship, including (but not limited to):
- sexual issues
- financial concerns
- spending patterns
- parenting styles
- lifestyle choices
- communication styles
- gender differences (for heterosexuals)
It’s all about communication.
If you, as a couple, can communicate effectively with each other, then you will be able to discuss anything.
Conversely, if you cannot communicate effectively then you’ll have difficulty communicating about the simplest things. This results in frequent conflicts, misunderstandings, resentment, blame and the list goes on. It is a vicious and painful cycle that, left unchecked, can result in abuse, affairs, dishonesty and divorce.
But we can stop this cycle now.
We’ll focus on things that will help you improve your relationship quickly, including:
listening skills
stating things assertively and directly in a non-blaming manner
taking responsibility for oneself
identifying needs and wants
learning conflict resolution skills
We’ll also explore the possibility that you could be perpetuating unhealthy patterns learned in the families who raised you.
Sessions may also include role playing and/or the Emotional Freedom Technique™.
You can transform your relationship struggles and have more ease, trust and harmony.
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