How To ...

Become more confident and assertive

Understand your relationship patterns

Learn conflict resolution skills

Improve communication skills

Reduce isolation and shame

You’ll discover all this and more when you attend an introduction to group counseling …

Do you have even one of these …

• A sense of unworthiness, shame and isolation?
• Unsatisfying relationships with your partner, friends, family or colleagues?
• Difficulty controlling your eating, drug/alcohol use or cigarette use?
• Challenges with your personal finances and spending?
• Overwhelming and paralyzing emotions?

Initially I was very timid to join group therapy and was actually frightened because I was scared how other people would view me.  I see in group that a lot of people share the same problems that I have and that I'm not alone.  It's been a very positive experience for me and I am learning how to deal with the pain in life in a much more positive way”.  -David C.

Jeff Schneider, L.C.S.W. has been supporting the community for over 25 years. He assists people in fulfilling their desire to be happy and content by helping them to identify and transform the patterns that interfere with this. Jeff helps people handle stress effectively, improve relationships and overcome addictions, including emotional overeating and smoking. He is a sensitive, insightful, and intuitive therapist strongly committed to his own personal, professional and spiritual development and has been practicing meditation for over thirty-five years.