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"Being in Jeff’s Group is a Lab to work out the emotional issues of my life. Jeff makes sure that this group is always safe. I am able to work on personal issues because my feelings are heard and respected. Whatever are my life themes, they are being played out in the group. I have experienced enormous personal growth that has impacted my ability to have more fulfilling relationships with my family and friends, as well as have more confidence to take on new challenges in my life."

"Group therapy was beneficial to me because it allowed me to connect with my peers and realize that I’m not struggling with things alone. We all are dealing with similar challenges that show up in different aspects of life. I had the ability to get advice and input from multiple people who each brought different views to the table, and it also gave me the opportunity to help others and find value in myself."