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Ease the Pain
People usually come to see me because they are feeling pain. They don't "feel right" or things are not going the way they'd like them to go. Together we can change that!
Individual Counseling
Help for Pain
Join a Group
Make the Mind-Body Connection
Release painful emotions quickly and easily, and heal deep emotional pain caused by trauma in a much shorter time than traditional "talk therapy," reduce stress and anxiety in just minutes, gain control over emotional eating, smoking and other addictions, overcome phobias and depression, enhance personal peace and well-being and increase confidence.
Learn about Emotional Freedom Techniques™
Build Healthier Relationships
When you're in a safe, neutral and objective place, you can address the difficulties that are causing you and your partner to feel distant from each other and making you feel stressed, vulnerable and insecure. You can transform your relationship struggles and have more ease, trust and harmony.
Couples Counseling
Retreats
A Happier Family
Helping parents to better understand their children, and vice versa, along with enhancing listening and communication skills, are some of the aspects of the therapy. The end result can be a happier, more productive and cohesive family unit that will foster a better future for your children as they grow into adults with their own children.
Family Counseling
Retreats
Group Support
But when you're in a group with like-minded people who are committed to their personal and spiritual growth, for a common purpose, you can start to more effectively address common challenges, and you'll soon realize that your struggles are ones that many people often have. Knowing that you are not alone will be a great comfort to you as you work to end these struggles.
Learn About Group Support
Contact Us
"Being in Jeff’s Group is a Lab to work out the emotional issues of my life. Jeff makes sure that this group is always safe.
I am able to work on personal issues because my feelings are heard and respected. Whatever are my life themes, they are being played out in the group. I have experienced enormous personal growth that has impacted my ability to have more fulfilling relationships with my family and friends, as well as have more confidence to take on new challenges in my life."
- Deborah Kittay-Heffler, Stone Ridge NY
"Group therapy was beneficial to me because it allowed me to connect with my peers and realize that I’m not struggling with things alone. We all are dealing with similar challenges that show up in different aspects of life. I had the ability to get advice and input from multiple people who each brought different views to the table, and it also
gave me the opportunity to help others and find value in myself."
- Lauren M., Beacon, N.Y.
Counseling Hudson Valley NY
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